Picking the right running shoe a lot of times can make or break how well a student-athlete will progress in their training. Get the wrong shoe for the wrong type of training and all of a sudden the student-athlete will find themselves drowning in injuries. Even worse, if the student-athlete is training during the preseason [...]
This has been the question for the ages. When is the best time to workout and why? For me, it has always been in the late afternoon or early evening (4pm to 8pm). I can speak from solid experience since I have done extensive workouts in the morning, afternoon, evening and even the late evening [...]
We have been getting a lot of inquiries about how to jump higher and how run faster, so we decided to take some time and go into depth about Plyometrics. So let’s start out with what are Plyometrics? By definition plyometrics, or “plyo”, are specialized, high intensity training techniques used to develop athletic power (strength [...]
When you were in high school or if you still are, I’m sure you knew or know plenty of athletes that are multi-sport athletes. The football/baseball player, the field hockey/lacrosse player. But my question to you is how good were they at both their sports? I’m sure if you asked them they would say they [...]
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