This has been the question for the ages. When is the best time to workout and why? For me, it has always been in the late afternoon or early evening (4pm to 8pm). I can speak from solid experience since I have done extensive workouts in the morning, afternoon, evening and even the late evening [...]
We have been getting a lot of inquiries about how to jump higher and how run faster, so we decided to take some time and go into depth about Plyometrics. So let’s start out with what are Plyometrics? By definition plyometrics, or “plyo”, are specialized, high intensity training techniques used to develop athletic power (strength [...]
When you were in high school or if you still are, I’m sure you knew or know plenty of athletes that are multi-sport athletes. The football/baseball player, the field hockey/lacrosse player. But my question to you is how good were they at both their sports? I’m sure if you asked them they would say they [...]
By Gail Johnson Registered acupuncturist Sonia Tan is volunteering her services to athletes at one of the Olympic medical clinics and says the traditional treatment is a drug-free way to alleviate stress and pain. Although group rhythmic gymnastics wasn’t an Olympic sport back when Sonia Tan was competing, the Vancouver resident represented Canada at a [...]
By VALERIE WELLS – H&R Staff Writer | Posted: Sunday, February 14, 2010 12:01 am Marissa Rohm gleefully completes her dismount after her balance beam routine during a gymnastics competition hosted by Dynamite Gymnastics at the Lutheran School Association. Herald & Review/Lisa Morrison “A lot of people are scared to do (a handstand),” she said. [...]
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