The NCAA National Letter of Intent that you sign to accept a scholarship offer makes sure to include a part that talks about you are signing with the school and not the coach. I think the main reason that this is included is because when coaches …
Before going into this article, let me quickly point out what a recruiting deadline is. It can happen in football, baseball, volleyball, or any other sport but I have seen it happen most in basketball. The smaller the amount of scholarships a s…
As I have mentioned many times and in a number of different articles, college coaches try to find out the most that they can about each recruit that they are after. If a scholarship offer will come to the table, the majority of coaches do an in-d…
This has been the question for the ages. When is the best time to workout and why? For me, it has always been in the late afternoon or early evening (4pm to 8pm). I can speak from solid experience since I have done extensive workouts in the morning, afternoon, evening and even the late evening [...]
We have been getting a lot of inquiries about how to jump higher and how run faster, so we decided to take some time and go into depth about Plyometrics. So let’s start out with what are Plyometrics? By definition plyometrics, or “plyo”, are specialized, high intensity training techniques used to develop athletic power (strength [...]
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