As Artrell Woods lay motionless on Oklahoma State’s weight room floor, Hubert Anyiam looked on in shock. A freshman, Anyiam was just getting acquainted with the Cowboys’ conditioning program when he witnessed an accident that would make anyone cringe. …
Picking the right running shoe a lot of times can make or break how well a student-athlete will progress in their training. Get the wrong shoe for the wrong type of training and all of a sudden the student-athlete will find themselves drowning in injuries. Even worse, if the student-athlete is training during the preseason [...]
As we continue to try and provide you with all the resources necessary for you to reach your potential, we were lucky enough to go one on one with professional basketball player and a shot blocking machine Stromile Swift. A member of the LSU ALL-Century team and former AP SEC Player of the Year in [...]
This has been the question for the ages. When is the best time to workout and why? For me, it has always been in the late afternoon or early evening (4pm to 8pm). I can speak from solid experience since I have done extensive workouts in the morning, afternoon, evening and even the late evening [...]
We have been getting a lot of inquiries about how to jump higher and how run faster, so we decided to take some time and go into depth about Plyometrics. So let’s start out with what are Plyometrics? By definition plyometrics, or “plyo”, are specialized, high intensity training techniques used to develop athletic power (strength [...]
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