This has been the question for the ages. When is the best time to workout and why? For me, it has always been in the late afternoon or early evening (4pm to 8pm). I can speak from solid experience since I have done extensive workouts in the morning, afternoon, evening and even the late evening [...]
We have been getting a lot of inquiries about how to jump higher and how run faster, so we decided to take some time and go into depth about Plyometrics. So let’s start out with what are Plyometrics? By definition plyometrics, or “plyo”, are specialized, high intensity training techniques used to develop athletic power (strength [...]
Have you ever tried to purchase a soccer cleat online and find that it did not fit properly? Wear them for a month and have them fall apart? What about just hating your purchase and not wanting to deal with the hassle of returning them? Well we found a great resource for finding the right [...]
Have you ever sprained your ankle? Ever feel like it won’t heal? Well here at Scoutme.com we wanted to take a deeper look into what an ankle sprain really is and how to properly treat it. So we turned to WebMD and American Academy of Orthopedic Surgeons to give us some advice and direction on how [...]
Each week we are going to reveiw any and all new rules proposed or passed this past year. It is our hopes that you will be able to benefit from this knowledge for the upcoming season and beyond. We are going to start with football. So the first order of business is academic eligibility. There [...]
This has been the question for the ages. When is the best time to workout and why? For me, it has always been in the late afternoon or early evening (4pm to 8pm). I can speak from solid experience since I have done extensive workouts in the morning, afternoon, evening and even the late evening [...]
Jul 28, 2010 | 0 comments | View Post
We have been getting a lot of inquiries about how to jump higher and how run faster, so we decided to take some time and go into depth about Plyometrics. So let’s start out with what are Plyometrics? By definition plyometrics, or “plyo”, are specialized, high intensity training techniques used to develop athletic power (strength [...]
Jul 24, 2010 | 0 comments | View Post
When a Major League Baseball player misses several games due to injury it ultimately can cost a MLB Franchise and the player millions of dollars. But when a High School baseball player misses a few games all it means is exactly that, a few missed games. Due to the millions of dollars at stake, professional [...]
Apr 14, 2010 | 0 comments | View Post
I guess when arguably the greatest hitter of all time recommends that bats should be constructed like an axe eventually somebody is going to listen? For years Ted Williams in the offseason would train chopping wood in the winter in order to prepare for the upcoming season. He felt that the handle of an [...]
Have you ever sprained your ankle? Ever feel like it won’t heal? Well here at Scoutme.com we wanted to take a deeper look into what an ankle sprain really is and how to properly treat it. So we turned to WebMD and American Academy of Orthopedic Surgeons to give us some advice and direction on how [...]
Jul 13, 2010 | 0 comments | View Post
Having suffered my fair share of concussions in my life, I can tell you first hand when suffered concussions should never be dismissed and should be given priority when treating them. Obviously there are variants degrees of concussions, which can range from a bump on the head to full blow amnesia and hemorrhaging. Defining a [...]
I guess when arguably the greatest hitter of all time recommends that bats should be constructed like an axe eventually somebody is going to listen? For years Ted Williams in the offseason would train chopping wood in the winter in order to prepare for the upcoming season. He felt that the handle of an [...]
There is no question that steroids has lived amongst us for several decades now, but it is only within the last decade has it finally hit the mainstream media. Athletes trying to gain a competitive edge by taking performance enhancers or PEDS, apparently date back as far as 776 B.C. (Read for yourself). While according [...]
Mar 25, 2010 | 0 comments | View Post
When a Major League Baseball player misses several games due to injury it ultimately can cost a MLB Franchise and the player millions of dollars. But when a High School baseball player misses a few games all it means is exactly that, a few missed games. Due to the millions of dollars at stake, professional [...]
Apr 14, 2010 | 0 comments | View Post
I guess when arguably the greatest hitter of all time recommends that bats should be constructed like an axe eventually somebody is going to listen? For years Ted Williams in the offseason would train chopping wood in the winter in order to prepare for the upcoming season. He felt that the handle of an [...]
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